-From The Wheatgrass Book by Ann Wigmore: Chlorophyll is the blood of the plant...it is condensed solar energy. Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus and the lungs. It is a tonic which, considering its stimulating properties, cannot be compared with any other.
1 head romaine lettuce or celery (I use a few leaves of romaine)
5 to 6 stalks kale
1 to 2 apples as needed for sweetness
1 lemon - don't need to peel it
1 to 2 tablespoons of fresh ginger (optional)
Press the veggies through the juicer and drink. The lemon cuts out the "green taste" people try to avoid.
I know that I feel so much better drinking my green juice or green smoothies in the morning. I would also recommend reading Green for Life by Victoria Boutenko. Her website is http://www.rawfamily.com/.