I started a 21-day meditation with Oprah Winfrey and Deepak Chopra on Monday called Shedding The Weight: Mind, Body, and Spirit. This is truly dynamite. I can't say enough good things about it. If you are struggling with weight loss, please go to: https://chopracentermeditation.com/ NOW, right now to sign up. It's free. Each day's meditation is 20 minutes long. This program focuses on the spiritual and emotional reasons why we carry heaviness, in all of it's forms.
From the main page:
"Welcome to the 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit! We are honored you’re joining us as we seek our true nature and discover our path to health and happiness. You will discover your soul’s purpose and create a life in which all things are within reach. "
This week focuses on "lightness" or "lightening your load." Today is Day 4. Below is the description.