I started a 21-day meditation with Oprah Winfrey and Deepak Chopra on Monday called Shedding The Weight: Mind, Body, and Spirit. This is truly dynamite. I can't say enough good things about it. If you are struggling with weight loss, please go to: https://chopracentermeditation.com/ NOW, right now to sign up. It's free. Each day's meditation is 20 minutes long. This program focuses on the spiritual and emotional reasons why we carry heaviness, in all of it's forms.
From the main page:
"Welcome to the 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit! We are honored you’re joining us as we seek our true nature and discover our path to health and happiness. You will discover your soul’s purpose and create a life in which all things are within reach. "
This week focuses on "lightness" or "lightening your load." Today is Day 4. Below is the description.
Day 4 - Fulfillment Holds the Key
“We wander for distraction, but we travel for fulfillment.” ― Hilaire Belloc
Everyone can feel the difference between emptiness and fullness, and it is this experience that allows us to feel our way to better lifestyle choices. Today we learn that there are many kinds of hunger, but only one state of fulfillment. When you give yourself what you really want and need, unhealthy habits, such as overeating, cease to be a problem. Instead of fighting against a habit that always fights back, ask yourself, “What am I hungry for right now?” then seek to satisfy that hunger directly.
If this information resonates with you, go sign up! It's free!! https://chopracentermeditation.com/
Love,
Althea
