Harmony Spinach

Another easy salad for you all!

Harmony Spinach 
from The Joy of Living Live by Zakhah

1 bunch spinach
1/4 cup sesame oil
1 tablespoon ginger, peeled and chopped fine
2 garlic cloves, chopped
2 tablespoons maple syrup
2 tablespoons liquid aminos

Wash the spinach, remove the stems, and chop. Put into a big mixing bowl. 
Mix in the other ingredients and serve. This rocks. Subtle flavor and goes 
well with any Asian-inspired dish.

Love,
Althea ◦

Harmony Spinach

A Feast of Apples

Jona and Raymond

Before I get to the Feast of Apples, the verdict on my sons is they have NO food allergies. I was like, “Are you sure?” My lovely doc said if I felt their behavior changed when they ate certain foods, then by all means, don’t feed it to them. Their being gluten-free will continue then. She also said they both are in the 90th percentile for their height, and 95th percentile for their weight. That was great news.

But what struck me most was the dramatic change in Jona since I began the gluten-free experiment. Before November, Jona showed no interest in ABCs, counting, nor reading. He was into his trains, trucks, and airplanes. And we couldn't understand a word he said. He, and Raymond, both have receptive/expressive disorder, which looks a lot like Autism. Receptive/Expressive is a speech disorder, rather than a language or behavioral disorder. Basically, a child has trouble expressing himself, but can understand what is being said to him. For the past two years, I have been using a Naturalistic Speech Therapy based on the work of Stephen and Mary Camarata of Vanderbilt University. Their website is www.latetalkers.org. If you join the Natural Late Talkers Yahoo group, you can access even more information. I received a wealth of techniques that truly helped Jona. I do recommend it.

But taking him off gluten unleashed the intelligence within. If he wasn’t my son, I wouldn’t believe what I’ve witnessed. Since November, Jona, who turns 4-years-old on January 20th, has done the following:
-learned his ABCs
-learned basic phonics
-learned how to spell words, correctly
-counts to ten
-comprehends the books I read to him
-speaks in sentences

I’ve read so much about children with Autism, speech or behavioral issues responding to a gluten-free and/or raw vegan diet, that I had to give it a try on my kids. Jona, far more than Raymond, responded in dramatic fashion. I have to add him to the growing list of children who has been helped by a gluten-free diet. And for that, I am grateful.

Now on to the Feast O’ Apples!

Apple Pie

Apple Pie –adapted from Incredibly Delicious

Crust
¼ cup of date soak water
8 dates, pitted and soaked
½ cup almonds, soaked
1 ½ cup walnuts, soaked
1 cup raisins, soaked
1 ½ cup oats
½ teaspoon cinnamon
½ teaspoon nutmeg

Soak all nuts, dates, and raisins for 20-30 minutes.
Using the “S” blade, blend the oats and spices, in a food processor (FP) until it becomes a flour. Remove from the processor. Put in a mixing bowl.
Add all other crust ingredients to the food processor. Blend. Add the oat flour as the mixture blends. It should be fairly dry. If it’s too wet, add more oats.
Press into the bottom and sides of a pie pan. It’s really thick, so press hard with your hands.

Filling
3 ripe bananas
1 Tablespoon maple syrup
6 cups of apples, peeled and sliced in FP, using “S” blade
½ cup raisins (optional)
1/8 cup lemon juice (optional, but I used it) with additional maple syrup
6 dates, pitted and chopped
Garnish: pecans, strawberries, or raisins

Slice 2 bananas into ¼ inch rounds. Cover the bottom of the pie with them.
In FP, blend remaining banana, maple syrup, and one cup of apples until creamy.
Add that mixture to remaining 5 cups of apples. I added the lemon juice and 2 more tablespoons of maple syrup. That is optional.
Pour the mixture into the pie pan. Garnish, if you like.
Chill for several hours, then serve.

Apple Pie Slice

This has been the hit of my apple feast. My husband ate three slices the first day, asked for a second slice on day two. After it was all gone, he asked me when I would make it again. Today he said that my raw apple crisp cannot compare to the apple pie. He said it was good enough to sell. Well! Surprised me! It was good.

Hebrew Fruit Salad

Hebrew Fruit Salad with Sauce from The Joy of Living Live by Zakhah
2 apples, peeled and chopped
2 bananas, peeled and chopped
¼ cup raisins, soaked for 30 minutes and drained
cashews, soaked overnight and drained

Sauce:
1 cup of apple, banana, and raisins
¼ cup nut milk or water
2 tablespoons agave nectar

In a bowl, mix the apple, bananas, and raisins. Scoop out 1 cup of the fruit and blend with liquid and agave nectar in a blender. Pour sauce over remaining fruit. This is tasty. Zakhah doesn’t specify how many cashews to use, so I used about 10. I also had sauce leftover to use again. It’s sweet and delicious. And easy!

Apple Mango Soup

Apple Mango Soup from The Joy of Living Live by Zakhah
2 mangoes
4 apples, peeled and chopped
Bananas

Blend mangoes and apples. Pour into a bowl. Decorate with banana chunks.
I didn’t use the bananas. It was great without them. It’s a smoothie in a bowl. I would make it again.

Apple Sauce

Apple Sauce from The Joy of Living Live by Zakhah
3 apples, peeled and chopped
water or apple juice
1 tablespoon of maple syrup
Cinnamon, a sprinkle

Put apples in a blender. Turn it on “puree” and add liquid until desired consistency is achieved. This is easy and fabulous.

Harmony Spinach

There’s not an apple in here, but I thought I’d throw it in anyway :-).
Harmony Spinach from The Joy of Living Live by Zakhah
1 bunch spinach
¼ cup sesame oil
1 tablespoon ginger, peeled and chopped fine
2 garlic cloves, chopped
2 tablespoons maple syrup
2 tablespoons liquid aminos

Wash the spinach, remove the stems, and chop. Put into a big mixing bowl. Mix in the other ingredients and serve. This rocks. Subtle flavor and goes well with any Asian-inspired dish.

That’s it for today. More apple recipes coming and a giveaway surprise!

Love,

Althea

◦

A Feast of Apples

Feeling Good in the Neighborhood

That's a Cashew Burger with Spinach Curry Salad. First, the spinach salad was WAY too spicy. I call myself doubling the recipe and added too much curry. The cashew burgers are the
B-O-M-B. I could eat those everyday. It is from Fresh by Sergei and Valya Boutenko. Get that one. These kids are wise beyond their years, and they know how to make food.

Sooo, reflecting on the Juice Fast. It was one of the best things I have ever done for myself. It changed the way I look at food, how it's used as comfort, and it freed me from a lot of bad habits. If I did a longer one again, I would enlist even more support. Amaadi and I talked every single day, usually twice a day. But I would line up a babysitter or two. There was never time to really be by myself. All my breakthroughs came at the weirdest moments: in the kitchen, in my car, in my bedroom. They were ah-ha! moments, but down time would have been nice.

Colonics and enemas: a must. The colon is the garbage disposal of the body. It needs to be cleaned out during a cleanse. I would absolutely get one or two.

I wish I had known to do this before I had my children. The youngest one definitely has a sweet tooth and I have to work to break his before it becomes a life-long habit. But I am grateful that they like to juice and the oldest one always tries whatever I make. His current favorite is beet-apple-lemon juice.

I think everyone needs to take a break from eating to really step back and get a perspective.
See you soon!

love,
Althea ◦

Feeling Good in the Neighborhood