A bucket list item achieved: to bring my boys to Kripalu Yoga & Retreat Center and have them experience the same joy I feel when I am there.
I registered them for a workshop called Deep Play for Kids, a mindfulness and yoga class for children led by Missy Brown. It was about fifteen children in the workshop. They did some of the following:
- created an obstacle course outside
- walked the labyrinth outside
- created journals
- practiced yoga asanas and pranayama
- played mindfulness games
- experienced sensory games as well.
Missy's website is here: http://deepplayforkids.com/
And what did I do over the weekend? Glad you asked! I signed up for Relax and Renew, which means I could do whatever I wanted! But let's get to the superduperestcoolest part of the trip. I got to meet, live and in person, Mike Dooley, aka Mr. Notes from the Universe!!! If you don't know who he is, go to www.tut.com and sign up for your daily Notes from the Universe. If you do know who he is, then you know how ultracool I was feeling at that moment.
Despite a long line at his booksigning, this man took the time to not only sign my copy of Leveraging the Universe, but talked to me about my future. In short, he gave me publishing advice and told me I'm destined for the same course he took as a channeler, author, and lecturer. I really appreciated his time, generosity, and energy.
I also enjoyed alone time at Kripalu Beach, which is a mile from the main campus. I should have kayaked too. I will do that next time.
As always, I encourage everyone to go to Kripalu at least once in your lifetime.