Friday, December 14, 2012

Queen Afua Interview, Part 1



On October 11, 2010, Queen Afua was kind enough to do a phone interview with me. The delay in getting this interview posted is solely on me. The interview was extensive. It will be broken into several posts.

For those of you who don't know her, here is a part of her biography:

Queen Afua is an internationally renowned best selling author, holistic wellness entrepreneur, and highly sought after natural health practitioner. She is committed to informing and inspiring global wellness through practice, products, and teaching. With a surplus of 35 years experience, Queen Afua has built a wellness empire that includes The Queen Afua Wellness Institute, The City of Wellness Society, and her signature Heal Thyself and Sacred Spirit product lines. She has published four critically acclaimed books: Heal Thyself, Sacred Woman, City of Wellness, Man Heal Thyself, and Overcoming An Angry Vagina. www.queenafua.com.



Can you share some of your story with my readers?

Absolutely. I was age 7 when I started on my journey. And I was a very sick child from age 7 to 17 and by the time I reached age 17  I had chronic asthma and the doctors really didn’t have any more potent form of medication for me, so the next step would have been for me to get a respirator. I also had eczema from head to toe and allergies and sneezing and I was allergic to so many things in nature. So with that, I had chronic PMS and arthritis and headaches that sometimes would last for hours and sometimes days. So I was truly in need, as Fannie Lou Hamer says I was really sick and tired of being sick and tired. I was seeking another way. And so I did – I was invited to go on a healing retreat and I met other people on the path that I didn’t know even existed and they talked about herbs and using plants to heal and internal hygiene and food is medicine and exercise to heal.

Well, when I got off that bus to come into this retreat to change my life, nature was all about me and the hay fever kicked in and the asthma kicked in and the allergies and the scratching – it all kicked in and I went into a moment of panic. And at that very moment I heard an inner voice give me instruction and that was to eat grapefruits, lemons and oranges. It was my first time really hearing the voice from within speak to me. And that rest of the day I drank water and I did that throughout the day. I sat in front of a fireplace and the fireplace (I considered that) was my first sweat lodge. 

And that day of all my juices and my water – that was my first fast. I wasn’t aware of it, I was just being guided. And that morning when I woke up, mucous came out of my body for about an hour – my nose, my mouth, my eyes – and I realized later on, that was my first detox. And that day I listened to all of these practitioners talk about all of the different alternatives – holistically how to heal the body. I remember meeting Dr. Johnny Moore – master herbalist for over 50 years – we really adopted each other, he became my spiritual grandfather and we journeyed together as I learned more about healing. He was a great inspiration to me and I carry him in all of my books – I call out his name in all of the last 3 books – he’s now an ancestor. 

And so from that point on, I took one book back home with me that I remember and that was Dick Gregory’s “Cooking with Mother Nature”. And his book was my Bible to my wellness and I met Dr. Alvina Fulton from his book and that was his mentor – she got him into wellness. And then later on as I started to study, I went to Chicago and I met with her. And just having a vision of this woman working with plants and herbs and natural medicine, she inspired me to do what she did. She’s an ancestor now and so I give thanks to have met her. 

And so on this journey I opened up a wellness center – I studied as a holistic health practitioner, became certified as a holistic health practitioner, a Pilates practitioner, a lay herbalist through Dr. Johnny Moore’s tutelage, a lay midwife and a Hopi yoga instructor because I always was into movement – I was a dancer, I was a artist as a teenager and it translated to wellness and so I’ve been on the journey. Ever since healing myself, I heal myself daily – I work on myself a bit every day and every day I help others to get on the path of wellness so they may have recovery as I did.


Wow that’s awesome. And all of this stuff I kinda know already because I read all your books, but I want to introduce you to the people who might not know you so they can buy your books.

Thank you for that.





Absolutely - thank you! So you answered actually my 3rd question which was who were your primary teachers and you already said who they were so I’ll definitely get that in the interview and give them thanks. So can you tell me a little bit about how you – I know you eventually transitioned to vegetarianism then to vegan, I think you’ve gone raw vegan somewhat – but where are you with that? And how did you transition?

That weekend, I became a vegetarian. 

And how old were you then?

About 17 years old.  I just went straight into the vegetarian lifestyle. I let the chicken go, I let the beef go, I let the fried food, the sugar, the fast food, the processed foods and I made everything from scratch. I grew my own sprouts and I grew my own wheatgrass and I made my own bread and my own cookies – everything I did from scratch. That was then. So where I am now – I sent my son Supernova Slom  he loved the book – his book came out called The Remedy this April (2010).

All 3 of my children were raised as vegetarians. I sent him away to get him off of New York City streets so the streets would not take his life. I saw danger. So he went away for a year and he went to school there in South Carolina and he would hang around at the college campuses in that area. And a lot of young/older people would come and ask him for spiritual counseling because he’s my son so I was always teaching my children whatever they would listen to. So everything I ever taught him he started to activate it, more then when he separated from me, than we were together – he was more rebellious then. And so we became really great friends on this journey during that year.

When he came back, to New York, he was carrying around this giant gallon of green juice and I said “What’s that all about?” And he says “I’m a chlorophyllion” and I said, “Chlorophyllion? So what’s a chlorophyllion?” He said (and this came from his own spirit), “It’s someone who takes 90% chlorophyll foods which are green foods, sun foods, vegetables, and 10% fruits and nuts and seeds and whole grains and all of that. And that really hit me because I raised my children off a lot of green food and green juice and no matter what would happen, I would give them a green drink every single day so they would have spiritual protection and their psyche would be as charged as possible and their immune systems would be protected. So it resonated, this chlorophyllion life, and I began to walk it. 

So I consider myself now a chlorophyllion, that’s what I am. And I live mostly on that, I vibrate on that. And I heal – I heal from grass, be around the trees, but I really ingest it and that protects my immune system and it keeps me with extraordinary energy, my thinking is quick, my reflexes are quick. I can change and shift my energy very quickly without stressing about it when its needed. So it has really fortified me, this chlorophyllion life, so that’s what I’m living. 



Coming Up: Part 2: Sacred Woman ◦
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Sunday, December 9, 2012

My Babies!


I've imported all posts from "Healing My Sons" to this one. So many people ask me about my kids and how they are doing. It makes more sense to talk about them here. If you go to the "Autism" label on the right side of the blog, posts about them will show up. This is them on November 27 at the National Aquarium.

And speaking of them, Raymond had another seizure on Saturday morning. This was his first one since February 2011. We're going back to Johns Hopkins for a re-evaluation. I'll let you all know what happens.



We've been juicing from Drew Canole's fitlife.tv. I think he's redesigned the site because I can't find the recipes anymore. Here are the ones I have made:

Morning Call: 4 kale leaves, 1/2 broccoli with stems, 1/2 head of cabbage. (I add 1 whole peeled lemon. Makes it go down a whole lot easier.)

Waldorf Salad: 2 celery ribs, 2 green apples

Full Immunity: 2 cloves garlic, thumb size ginger, handful parsley, 3 carrots, 1 apple (surprisingly tasty) 


And this is what I've been eating lately. Harmony Spinach Salad, and a salad with Roasted Tofu.


This one is cauliflower sushi, spinach, and and a salad with Body Ecology Diet Dressing (3 tablespoons olive oil, 1 tablespoon apple cider vinegar, and 1/4 teaspoon salt). 

I am also thinking of moving this entire operation to Wordpress. I want to intergrate mochaangels.com with a blog, making it an all-in-one site. If anyone has any experience with this, please share it with me.

Love,
Althea

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Tuesday, December 4, 2012

Vegetarian Black Bean Chili


 
I found a Black Bean Chili recipe here: Epicurious
This was a hit in my home! It's an easy, quick dinner.


Ingredients
  • 1/4 cup olive oil
  • 2 cups chopped onions
  • 1 2/3 cups coarsely chopped red bell peppers (about 2 medium)
  • 6 garlic cloves, chopped
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 3 15- to 16-ounce cans black beans, drained, 1/2 cup liquid reserved (I used 1/2 cup of vegetable broth instead)
  • 1 16-ounce can tomato sauce

optional:
  • Chopped fresh cilantro
  • Sour cream (vegan if you want)
  • Grated Monterey Jack cheese (vegan if you want)
  • Chopped green onions


Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.

Ladle chili into bowls. Top with optional cilantro, sour cream, grated cheese, and green onions separately.

Love,
Althea
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Wednesday, November 28, 2012

Key Lime Pie




I made this Key Lime Pie two days ago. I was inspired by Stacy Stowers (aka The Raw Food Nanny).
I was looking up her Happy Shake and found an article on Shape Magazine online that featured five of her favorite recipes. I happened to have most of the ingredients for a Key Lime Pie on hand, so I made this first.

My only change was that I used agave instead of honey because I already had some. Me, Raymond, and my husband (the ultimate tester) all love this pie. It's simple to make. The only labor intensive part is peeling and juicing the limes. Other than that, it's a "pour-into-food processor-and-blender" recipe.

Enjoy!

Key Lime Pie (RV, GF)
Ingredients:

For basic nut crust:
3/4 c. raw almonds

1 c. raw walnuts

10 medjool dates (1 c. pitted and packed down)

Pinch of salt

For pie filling:
3/4 c. fresh squeezed lime juice

1 1/2 c. avocados

1/2 c. raw honey (I used 1/2 cup agave)

1/8 tsp. salt

1/2 tsp. vanilla

1/2 c. coconut oil

2 tbsp. lecithin

Directions:
For basic nut crust:
Process ingredients in a food processor using the “S” blade until ingredients stick together. Don’t overprocess or you will make nut butter. Press into pie plate. Chill while preparing your pie filling.  For pie filling:
Blend in your blender all ingredients except the coconut oil and the lecithin. Now add your coconut oil and lecithin. Blend again until creamy. Pour into your pie crust and chill for 6-8 hours or until firm. Decorate with kiwi fruit and/or berries, if desired. Makes about 8 servings.

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Saturday, November 24, 2012

The Easiest Smoothie in the World


2 peeled oranges, 2 peeled bananas, 2 cups of water, put them all in a blender. Blend until smoothie. Drink and enjoy.

Cute kid not included :-).

Love,
Althea

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Thursday, November 22, 2012

Happy Thanksgiving!


I ran the Y of Central Maryland 5K Turkey Trot this morning with a time of 51:52. Yea!

Have a wonderful day with your family and friends!

Love,
Althea ◦
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Wednesday, November 21, 2012

Gratitude, Forgiveness, and a 5k Race

Off the top: www.mochaangels.com is LIVE!!! Yes, it's here. The site is basic...a work in progress. But it's LIVE! YEA!

I'm back doing intuitive readings publicly, so if you want one, head on over there. They start out as little as $35.

And the Yoga Retreat for Women of Color is coming May 17-19, 2013 at Kripalu!!
I was so happy to see my little face there listed as a presenter! Click here: Yoga Retreat for Women of Color. I am so grateful! So who is coming? LOL!

We (Maya, Gail, Robin, and myself) also need press for this event, especially local and national radio interviews, so if you or someone you know has a microphone, let me know.

Guess what I'm doing on Thanksgiving (aka Black Thursday)?


I've been training since August 25th. I was sidelined with a sinus infection for 2 weeks, but I got back on the horse. The infection did not slide down into my lungs, which was my biggest concern. I did all types of lung/chest/heart chakra healing to keep that puppy at bay. They all worked.

On Sunday, my family and I walked the 5K course together so that I was familiar with it ahead of time. Yes, I got intimidated. But this is what I've worked for, so onward!!


Based on my previous post about forgiveness, I decided to do a colon cleanse. In the spirit of physical release. And I wanted to see this mucoid plaque I've been reading about for years!

Mucoid plaque is gunk that lines up on the colon wall after years of crappy food, hormones, stress, etc. I did this fast/cleanse for 5 days. I hated every second of it.
The plaque came out the morning of Day 5. It was EXACTLY how it looks in all the photos I've seen: rubbery - like strips of a busted tire; solid, thick, and shaped like colon wall. I started to take pictures, but I knew ya'll would not want to see that. Search "mucoid plaque" and you'll see the pictures.

I'm I glad I did it? Yes. Would I do it again? Never. I was hungry, bitchy, hungry, annoyed, and hungry (did I say that already?). Then I thought, "Is this stuff I'm drinking making my poop look rubbery?" Some would say yes. But was I more regular afterward? Yes. However, I'll stick to using food as medicine.

Last, here's more forgiveness mantras for you all. These are from Catherine Ponder's books.

To say daily:
 
"I fully and freely forgive anyone or anything that needs forgiveness in my past or present."
 
To gain release from troublesome situations:
"I release this situation (or these people) to the perfect outworking of the Christ Consciousness (or insert name you prefer) now. I now loose and let them go completely."
When the same problem re-occurs:
"I fully and freely forgive you. I loose you and let you go. All ill feeling has been cleared up between us now and forever."
All inclusive forgiveness prayer:
"I forgive everything, everyone, every experience, every memory of the past or present that needs forgiveness. I forgive positively everyone. God is love, and I am forgiven and governed by God's love alone. God's love is now adjusting my life and its problems. Realizing this, I abide in peace."
 
If you want forgiveness from others:
 
"I am now forgiven by everything and everyone of the past and present that needs to forgive me. I am now positively forgiven by everyone."

Love,
Althea
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