Saturday, November 14, 2015

Loving Yourself to Great Health Includes.....

me, Thursday, November 12, 2015

....lifting weights!!!

Cutting to the chase, before I started culinary school we were told we could gain weight. Since I was making raw food, I didn't believe it. Gain weight I did. Despite me putting up a picture of myself and, in a few paragraphs, sharing my stats, I am not ready to share how much I weigh. I still can't believe it.

I started eating cleaner because I needed to think more clearly. Food has a huge effect on mood. I let go of processed food and it did benefit me. My summer was pretty shitty. Despite going to Kripalu and blessedly, seeing my family, I had a hard time. And I ate whatever made me feel better. Despite what some people think, my goal is not to make my life or anyone else's life difficult. That has never been my intent. My goal is to learn from my mistakes and make my life and my children's lives the best it can be. I already said before that if chaos is reigning, you need to look deep inside yourself. That is exactly what I have been doing.

Along with changing my food, I decided to start strength training. I know what kind of body I want. And I want to improve my cardiovascular endurance too. Women, you need to lift weights, especially if you are over 40 years old. You are not going to get bulky like a man. You are going to get leaner. The benefits of strength training are here:

For some reason, lowering the number on the scale has never motivated me. The reason for exercising has to be deeper than that. I got my reason on August 31. That was the day I was sent to the ER from my now-former full-time job. My blood pressure was 170/100. A month ago (October 12) it was 150/100. Seeing those numbers was enough for me. I got to work.

For the past month, I have done two things: work with my friend Eric who is my personal trainer, and follow fitness model Jamie Eason's LiveFit program on I have completed Phase 1, which is one month. I have two more months to go.

me and Eric

On October 12, here were my stats:
Weight: aaaaargh
Measurements: 42-40-46
Blood pressure: 150/100
Body Mass Index (BMI): 35%

On November 12, my stats are:
Weight: mmmmmh
Measurements: 41-39-44 1/2
Blood pressure: 134/84
BMI: 33.2%

My blood pressure goal was 130/90. I made it to 134/84 so I felt great about it.

My goal for December 12 is 120/80 (normal), BMI: 30%, measurements: 40-37-43. 

Asking for all of your positive thoughts...


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