Carrot Raisin Bread
2 cups sprouted wheat berries
1/2 c. dates, soaked and pitted
1/10 teaspoon nutmeg
1/10 teaspoon cinnamon
1 c. shredded carrots
1/2 c. raisins, soaked for 1/2 hour
In a food processor (FP) blend the wheatberries and dates until smooth. Add the nutmeg and cinnamon and blend again. Remove "dough" from the FP and place in a bowl. Add in the carrots and raisins. Fold them in until well-mixed. Form the dough into a round loaf on the mesh dehydrator screen for 16-24 hours. Turn over after 8-10 hours.
I left mine in for 24 hours. Since the bread was a tad dry, I'll leave it in 16-18 hours next time.
Cream Cheese Frosting
From Have Your Cake and Eat it Too! by Monique Bastien.
2 cups cashews, soaked
Juice of one large lemon
1/4 cup agave or raw honey
1 teaspoon vanilla extract
2-4 tablespoons water, orange juice, or another juice
1 tablespoon coconut butter (optional)
Blend all ingredients in an food processor. Add a little water at a time until smooth.
Love,
Althea ◦
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1 comment:
The raisin bread sounds really good - and simple to make. I like that there aren't any nuts..like so many raw breads. Peace - Toya
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