Your Raw Mocha Angel is a 11-year veteran yoga teacher, but my practice has fallen off to only pranayama. In the January 2011 issue of Yoga Journal, they are offering to help get yogis back on track. Their 21-day program starts January 10th.
From the website:
Have you ever tried to start a home practice but couldn't stick with it? Well, we have the solution! In our 21-Day Yoga Challenge, which starts on Jan. 10, you'll receive all the help you need to create a home yoga practice that works for your life. No matter how much time you have or how you feel on any given day, it's still possible to practice yoga and reap the benefits.
How does it work? Each day, we'll present original videos of yoga sequences. There are 15-minute videos for morning and night; 30-minute videos to help refine your poses, work your core, and develop strength; and a super fun 45-minute flow sequence that'll have you moving all around your mat and getting a great workout in the process. By the end of the challenge, you'll have an arsenal of practices at your disposal to use whenever and however you want.
http://21daychallenge.yogajournal.com/
Love,
Althea
Mocha Angel message: No matter the weather, it’s all God, so go enjoy it! ◦
2 comments:
I have been a long time yoga practitioner, although not a teacher. I have fallen way off since the spring. This is exactly what I need to get back on track! Thank you for posting this.
this is awesome...I'm a yoga newbie; I just signed up. thank you for sharing.
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