Tuesday, December 4, 2012

Vegetarian Black Bean Chili


 
I found a Black Bean Chili recipe here: Epicurious
This was a hit in my home! It's an easy, quick dinner.


Ingredients
  • 1/4 cup olive oil
  • 2 cups chopped onions
  • 1 2/3 cups coarsely chopped red bell peppers (about 2 medium)
  • 6 garlic cloves, chopped
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper
  • 3 15- to 16-ounce cans black beans, drained, 1/2 cup liquid reserved (I used 1/2 cup of vegetable broth instead)
  • 1 16-ounce can tomato sauce

optional:
  • Chopped fresh cilantro
  • Sour cream (vegan if you want)
  • Grated Monterey Jack cheese (vegan if you want)
  • Chopped green onions


Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.

Ladle chili into bowls. Top with optional cilantro, sour cream, grated cheese, and green onions separately.

Love,
Althea
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Wednesday, November 28, 2012

Key Lime Pie




I made this Key Lime Pie two days ago. I was inspired by Stacy Stowers (aka The Raw Food Nanny).
I was looking up her Happy Shake and found an article on Shape Magazine online that featured five of her favorite recipes. I happened to have most of the ingredients for a Key Lime Pie on hand, so I made this first.

My only change was that I used agave instead of honey because I already had some. Me, Raymond, and my husband (the ultimate tester) all love this pie. It's simple to make. The only labor intensive part is peeling and juicing the limes. Other than that, it's a "pour-into-food processor-and-blender" recipe.

Enjoy!

Key Lime Pie (RV, GF)
Ingredients:

For basic nut crust:
3/4 c. raw almonds

1 c. raw walnuts

10 medjool dates (1 c. pitted and packed down)

Pinch of salt

For pie filling:
3/4 c. fresh squeezed lime juice

1 1/2 c. avocados

1/2 c. raw honey (I used 1/2 cup agave)

1/8 tsp. salt

1/2 tsp. vanilla

1/2 c. coconut oil

2 tbsp. lecithin

Directions:
For basic nut crust:
Process ingredients in a food processor using the “S” blade until ingredients stick together. Don’t overprocess or you will make nut butter. Press into pie plate. Chill while preparing your pie filling.  For pie filling:
Blend in your blender all ingredients except the coconut oil and the lecithin. Now add your coconut oil and lecithin. Blend again until creamy. Pour into your pie crust and chill for 6-8 hours or until firm. Decorate with kiwi fruit and/or berries, if desired. Makes about 8 servings.

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Saturday, November 24, 2012

The Easiest Smoothie in the World


2 peeled oranges, 2 peeled bananas, 2 cups of water, put them all in a blender. Blend until smoothie. Drink and enjoy.

Cute kid not included :-).

Love,
Althea

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Thursday, November 22, 2012

Happy Thanksgiving!


I ran the Y of Central Maryland 5K Turkey Trot this morning with a time of 51:52. Yea!

Have a wonderful day with your family and friends!

Love,
Althea ◦
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Wednesday, November 21, 2012

Gratitude, Forgiveness, and a 5k Race

Off the top: www.mochaangels.com is LIVE!!! Yes, it's here. The site is basic...a work in progress. But it's LIVE! YEA!

I'm back doing intuitive readings publicly, so if you want one, head on over there. They start out as little as $35.

And the Yoga Retreat for Women of Color is coming May 17-19, 2013 at Kripalu!!
I was so happy to see my little face there listed as a presenter! Click here: Yoga Retreat for Women of Color. I am so grateful! So who is coming? LOL!

We (Maya, Gail, Robin, and myself) also need press for this event, especially local and national radio interviews, so if you or someone you know has a microphone, let me know.

Guess what I'm doing on Thanksgiving (aka Black Thursday)?


I've been training since August 25th. I was sidelined with a sinus infection for 2 weeks, but I got back on the horse. The infection did not slide down into my lungs, which was my biggest concern. I did all types of lung/chest/heart chakra healing to keep that puppy at bay. They all worked.

On Sunday, my family and I walked the 5K course together so that I was familiar with it ahead of time. Yes, I got intimidated. But this is what I've worked for, so onward!!


Based on my previous post about forgiveness, I decided to do a colon cleanse. In the spirit of physical release. And I wanted to see this mucoid plaque I've been reading about for years!

Mucoid plaque is gunk that lines up on the colon wall after years of crappy food, hormones, stress, etc. I did this fast/cleanse for 5 days. I hated every second of it.
The plaque came out the morning of Day 5. It was EXACTLY how it looks in all the photos I've seen: rubbery - like strips of a busted tire; solid, thick, and shaped like colon wall. I started to take pictures, but I knew ya'll would not want to see that. Search "mucoid plaque" and you'll see the pictures.

I'm I glad I did it? Yes. Would I do it again? Never. I was hungry, bitchy, hungry, annoyed, and hungry (did I say that already?). Then I thought, "Is this stuff I'm drinking making my poop look rubbery?" Some would say yes. But was I more regular afterward? Yes. However, I'll stick to using food as medicine.

Last, here's more forgiveness mantras for you all. These are from Catherine Ponder's books.

To say daily:
 
"I fully and freely forgive anyone or anything that needs forgiveness in my past or present."
 
To gain release from troublesome situations:
"I release this situation (or these people) to the perfect outworking of the Christ Consciousness (or insert name you prefer) now. I now loose and let them go completely."
When the same problem re-occurs:
"I fully and freely forgive you. I loose you and let you go. All ill feeling has been cleared up between us now and forever."
All inclusive forgiveness prayer:
"I forgive everything, everyone, every experience, every memory of the past or present that needs forgiveness. I forgive positively everyone. God is love, and I am forgiven and governed by God's love alone. God's love is now adjusting my life and its problems. Realizing this, I abide in peace."
 
If you want forgiveness from others:
 
"I am now forgiven by everything and everyone of the past and present that needs to forgive me. I am now positively forgiven by everyone."

Love,
Althea
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Sunday, September 23, 2012

Forgiveness: Making Peace With the Past


 Alpha Kappa Alpha Sorority, Inc., Eta Xi Chapter, University of Georgia
Diversity Tenfold, Spring 1991
Front Row, from left: Shaleen, Ernita, Kerri, Octavia, Val
Back Row, from left: Denise, Althea, Jan, Ondra, Mary

 
On June 21, 2012, after driving 15 hours from Baltimore to Atlanta with 2 children in the car and washing my mid-back length locs even after said exhausting drive, complete with a queasy stomach, I had what you'd call a “moment.”  

I had come home to Atlanta to see my ailing maternal grandmother who is suffering from Alzheimer’s. I’d also come to see my Line Sisters, most of whom I hadn’t seen since 1992. That is why I was queasy. Nervous as could be, to be honest. And in my vulnerable exhaustion, I flashed back to a would-be confrontation from 1991 in a sorority meeting between me and “Soror Georgia” (a pseudonym). Georgia was the self-appointed "Guardian of the Gate." If you didn't meet her standards, for whatever reason, be it your rep, weight, character, hair, sexual preference, image, she would try her best to break you. And this was after you pledged.

Soror Georgia had called me out, not by name, but by insinuation. In the moment, I wanted to drop my bookbag and purse, take off my earrings, leap high, real high, over seated sorors and proceed to beat that bitch with my shoe until she lay broken on the floor. Instead, I swallowed my emotions and walked out the door. That was not the only time me and Georgia had a run-in. I had 'disappointed' her, and trust me, girlfriend let me know it.

Twenty-one years later that moment came rushing back as if it had happened five minutes prior, complete with me delivering the ass-whoopin’ of my dreams. I spent the next hour having a one-way conversation (okay, screaming match) with a 21-year-old ghost. 
 
I realized a few things that night:
  • I had let one person ruin what should have been a beautiful sorority experience.
  • I had spent 20+ years avoiding most people from undergraduate school.
  • I had let an overall negative college experience deter me from maintaining a relationship with my Line Sisters, none of whom I had a beef with.
  • I'd written a novel based on my college life, but hadn't healed from any of it.
  • I needed to forgive others.
  • I needed to forgive myself.
As nervous as I was, I knew that seeing my Line Sisters again was the beginning of what I call “making peace with the past.”


 Back Row, from left: Ondra, Mary, Shaleen, Jan, Althea
Front Row, from left: Octavia, Val
 

I LOVED my reunion with 6 out of other 9 women. (Ernita is MIA like I was, Kerri lives in New England, and Denise was in Paris at the time with her family.) I had the BEST time. It was all love as everyone wanted to hear about what I’d been doing the past 20 years. I remember sitting in Val’s kitchen saying to myself, “What was I thinking? I missed out on their weddings, the birth of children, career changes, stuff only women understand….for what?”

When I came back home, I began the needed work of forgiveness. Now I’ve been actively, working on this daily for months. I did forgive the men and women with whom I was angry. But I also forgave myself. When you are pointing a finger at other people, three fingers are pointing back at you. The deeper the pain and betrayal, the greater the need to forgive.  

Here’s a mantra I’d got from watching Oprah’s Lifeclass earlier this year.  

“I forgive you for not being the way I wanted you to be. I forgive you and I set you free.” 

Toward myself, I tweaked it to read: 

“I forgive myself for not being the way I wanted to be. I forgive myself, and I set that behavior free.”

Forgiveness is not about condoning others behavior, nor justifying your own behavior. It’s about setting yourself free from pain so you can live out the highest vision of your life.
 
Coming up: Forgiveness, Making Peace with Past, Part 2
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Thursday, September 20, 2012

Mango Sorbet and Nut Milks

Mango Sorbet

This Mango Sorbet from Ani's Raw Food Desserts is a winner. And it's simplicity is even better.

This is SOOOOOOOOOOOOOOOOO easy! It's very kid-friendly to make and to eat!



My version wasn't as frozen as in the book photo, but darn, it was perfectly ripe, sweet, and ideal for a hot summer day! 
 

And you can see that I'm making stuff from Raw Food Real World. I'm working through fears this year. I'd asked Matthew and Sarma if I could blog through their book last year. It's August of 2012 and I'm just now doing it. I'm taking my time. No rushing. No pressure. I look at the simple stuff and make it.
 
That also means I can't always share recipes. Publishers have told me they prefer bloggers to limit recipe sharing to five recipes from a book.
 
Nut milks and shakes are pretty basic. Once you know the formula, you can add to it.
 
Nut milk basic recipe:
1 cup nuts
4 cups water
 
Soak the nuts for 4-8 hours.
Blend in a high-powered blender.
Strain and squeeze in a nut milk bag or cheesecloth.
 
From there you can add sweeteners, coconut oil, or whatever you like.
 
 

Milkshake Basic Recipe:
I wrote this two years ago. It's the vanilla milkshake from the book. I make this at least once a day. That is how yummy, vanilla-ee, sweet, refreshing it is.
 
Again, once you got the formula, you can make a chocolate shake, strawberry shake, peanut butter shake, etc.
 
Enjoy!
 
Love,
Althea
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