Exercise Plan

First, I have worked at the same gym for nearly 11 years. Do not waste your money on a gym membership. You can workout at home and outside. My plan is simply to move my body everyday.

The food is far more important in weight loss. Exercise is good for a hundred things, but weight loss is not one them. Most say weight loss is 80% food, 20% exercise, or 90% food and 10% exercise.
Weight loss is 100% eating less calories than you burn. Exercise helps you burn more calories and shape your body.

If you are a woman, you need to lift weights. Dumbbells, barbells, kettlebells, or your own body weight, whatever works for you. And not pink 2 pound dumbbells!! Humans lose 10% of muscle mass per decade. Women do not have enough testosterone to get bulky. If you see a woman with man-esque bodybuilder muscles, she is taking supplements. Start at once a week. Build up to twice or three times a week.

Here is what I do via YouTube.

These first three are playlists I created myself. My YouTube channel is private, so only someone with the link can see it.

My favorite dance videos:

https://www.youtube.com/playlist?list=PLgST2BDAsNFc0mTXKje-wsfbMI9DUBfeV

Another favorite dance videos: 

https://www.youtube.com/playlist?list=PLgST2BDAsNFflCXb5-H90DYXD08KnsCJG

Yoga with weights:
https://www.youtube.com/playlist?list=PLgST2BDAsNFeqHY7LW07ac4j_uwPTqEaJ

The rest of these are my favorite dance/fitness/cardio/yoga/movement YouTube channels:

Fit Body by Ashley. A badass dance teacher. https://www.youtube.com/user/fitbodybyashley

Yogea Yoga. The most eclectic yoga ever. https://www.youtube.com/user/YogeaArtFlowYoga

The Fitness Marshall. Richard Simmons on steroids. You'll laugh while you dance.

 https://www.youtube.com/user/TheFitnessMarshall

Popsugar Fitness. Fitness for women. Lift those weights!! https://www.youtube.com/user/popsugartvfit

Fitness Blender. A husband and wife team here to whip you into shape. Male and female friendly. https://www.youtube.com/user/FitnessBlender

Leilah Issac Bellydance. https://www.youtube.com/user/liloliloish 

BollyX. Indian dance fitness. https://www.youtube.com/user/BOLLYXFITNESS

Movement Parallels Life. Eclectic movement. I love this guy.
https://www.youtube.com/user/kjmilad

Start here: https://www.youtube.com/watch?v=8H9KbBM7FmI&list=PLeElSzqPKgixSyfXWL_lYkuNFX6rpyfBA
And here: https://www.youtube.com/watch?v=IUnqoWVbvmg&list=PLeElSzqPKgiwvf3tlCpP7dAMB9A3BnVYA

All of these channels are appropriate for beginners. Feel free add these channels to your YouTube playlist.Also share your favorite fitness channel with me and I'll share with the other subscribers.

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Exercise Plan