Tuesday, November 13, 2018

Food Changes: Keeping it Real

I got an email from someone who said. "Are you serious? That's not even enough food for me! (She's petite and weighs a buck fifty.) Are you really doing this?"

Yes and Yes.

Keeping it all the way real.....What's been the hardest part?

Cutting calories. Yikes. I had increased my calories originally because I was still hungry. My challenge was, well, challenging. I wanted to eat in a way that:
- doesn't leave me hungry
- doesn't leave me tired
- is not expensive
- doesn't have me in the kitchen three hours a day
- doesn't have me running to the grocery store every other day
- doesn't leave me bloated or constipated
- is vegetarian
- encourages weight loss
- is high in fiber
- doesn't trigger food sensitivities (like grains)
- has little, if any, processed food

Those are real challenges for a lot of people.

That sounds like raw food. The challenge with raw food is eating enough food to meet your caloric requirements. It also left me bloated and uncomfortable. Only two of my meals have cooked food in them. The rest of my day, including snacks are all raw vegan.

Rainbow Eating is as close as I've ever come to eating in a way that works for me. Although I've had:

Insane SALT cravings. I've spent my adult life battling chocolate cravings. Once I started the food plan I also started taking calcium supplements three times a day. Years ago, on a vegan mailing list, I read a suggestion from Elaine Rice-Fells to take calcium for chocolate cravings. I began eating calcium rich foods like sesame seeds. The cravings went away, but I didn't stick to the plan. Fast forward to now, I remembered what Elaine said. It's easier to take Calcium Magnesium Citrate supplements. Damn if it didn't work. Chocolate is a non-issue now.

Chocolate got replaced by salt. All I crave is chips and actual sea salt. I took it as a sign of mineral deficiency which is why I ordered Ancient Minerals from Body Ecology. And that's not an advertisement. I haven't taken them yet, so I don't know if they work. I'm just a fan of the philosophy of Body Ecology, which is a healthy and balanced inner ecology, especially the large intestine. (https://bodyecology.com/body-ecology-overview)

The Upside

- ZERO PMS. I mean 000000. Nothing. Nada. No chocolate cravings. No mood swings. No nothing. And that is a ginormous big deal.
- No cramping during my menstrual cycle. Again, huge plus.
- Evenness in my mood.

Next time: My long answer to the question: "How come I can't just eat whatever I want?"
My short answer: "You grown. You can eat whatever you want. You do you."
My long answer: "Well............."

Love,
Althea
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Sunday, November 11, 2018

Quick Update

Sorry I have been gone for a moment. I have been recovering from a concussion. I hit my head at work on, believe it or not, the metal frame of a chest press machine I was about to clean. I hit myself square on the forehead. I instantly knew I was hurt. 

Long story short, I was out of work for two weeks. I'd had a concussion before in a car accident in 2011. Because it was a car accident I understood my whole body pain. This time, the pain, fatigue, and nausea were a complete surprise, which I underestimated. 

A concussion is super serious. My immediate symptoms were confusion, shock, dizziness, and I just didn't feel like myself. If you and anyone you know have these symptoms after hitting their head or falling, go straight to the ER to get a CT scan. I am a lot better now, and continuing to move forward with my goals. 

On to better news:

I have paid off both of my store charge cards. Yea!
And I have lost 9 pounds. Yea again!

I came up with this idea of Rainbow Eating. I was inspired by Ann Wigmore who said that disease is the result of toxemia and deficiency. I thought, why not eat all of the colors of the rainbow, plus white, brown, and black to get more nutrients in my body? Even with this plan, I still don't get every mineral and vitamin needed daily just through food alone. I added supplements to reach 95% of my needed daily nutrients. I tweaked the food plan I shared with you all on September 9. I also cut back on the calories for weight loss purposes.

Rainbow Eating: My Plan
Sunday Breakfast through Saturday Breakfast/Lunch
I eat what I want Saturday lunch and/or dinner 

Breakfast
-water with Emergen-C
-1 apple, 1/2 lemon, 3 c. of any green leafy vegetable, 1/2 c. pineapple, fresh ginger, water
-1/4 cup lentils, 2 eggs, 1 cup cauliflower, 1 tomato, 2 TBSP avocado, cilantro 

Morning Snack
-1 carrot, 1 banana, 2-3 clementines

Lunch
- 1/2 cup of black beans OR 1/4 cup lentils, 1 cup any green vegetable, 1 tomato, 2 TBSP avocado, cilantro 

Afternoon Snack
-Smoothie: Mixed berries (blueberries, raspberries, strawberries) and/or blackberries, 3 c. leafy green vegetable, 1 banana, water 

Dinner
-1/2 cup soaked gluten free oatmeal, 3/4 cup unsweetened almond milk, 1/2 banana, 1 apple, 1 small box raisins.

Supplements: women's multivitamin once a day, calcium magnesium citrate three times a day, acidophilus twice a day, Ancient Minerals (on order)


TOTAL: 1648-1660 calories

The colors:
white: cauliflower
yellow: pineapple, banana, lemon, ginger, eggs
orange: carrots, clementines
red: apple, raspberries, strawberries, tomatoes
green: spinach, kale, broccoli, collards, green beans, etc (I interchange them)
blue: blueberries
brown: lentils
indigo/violet/black: blackberries, black beans, raisins

Feel free to change the foods to match the colors. For instance, other good orange foods are sweet potatoes and butternut squash. Let me know what you think and if you decide to eat the Rainbow way, also let me know how it's working for you.

love,
Althea
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Saturday, September 15, 2018

Exercise Plan

First, I have worked at the same gym for nearly 11 years. Do not waste your money on a gym membership. You can workout at home and outside. My plan is simply to move my body everyday.

The food is far more important in weight loss. Exercise is good for a hundred things, but weight loss is not one them. Most say weight loss is 80% food, 20% exercise, or 90% food and 10% exercise.
Weight loss is 100% eating less calories than you burn. Exercise helps you burn more calories and shape your body.

If you are a woman, you need to lift weights. Dumbbells, barbells, kettlebells, or your own body weight, whatever works for you. And not pink 2 pound dumbbells!! Humans lose 10% of muscle mass per decade. Women do not have enough testosterone to get bulky. If you see a woman with man-esque bodybuilder muscles, she is taking supplements. Start at once a week. Build up to twice or three times a week.

Here is what I do via YouTube.

These first three are playlists I created myself. My YouTube channel is private, so only someone with the link can see it.

My favorite dance videos:

Another favorite dance videos: 
https://www.youtube.com/playlist?list=PLgST2BDAsNFflCXb5-H90DYXD08KnsCJG

Yoga with weights:
https://www.youtube.com/playlist?list=PLgST2BDAsNFeqHY7LW07ac4j_uwPTqEaJ

The rest of these are my favorite dance/fitness/cardio/yoga/movement YouTube channels:

Fit Body by Ashley. A badass dance teacher. https://www.youtube.com/user/fitbodybyashley

Yogea Yoga. The most eclectic yoga ever. https://www.youtube.com/user/YogeaArtFlowYoga

The Fitness Marshall. Richard Simmons on steroids. You'll laugh while you dance.

Popsugar Fitness. Fitness for women. Lift those weights!! https://www.youtube.com/user/popsugartvfit

Fitness Blender. A husband and wife team here to whip you into shape. Male and female friendly. https://www.youtube.com/user/FitnessBlender

Leilah Issac Bellydance. https://www.youtube.com/user/liloliloish 

BollyX. Indian dance fitness. https://www.youtube.com/user/BOLLYXFITNESS

Movement Parallels Life. Eclectic movement. I love this guy.
https://www.youtube.com/user/kjmilad

All of these channels are appropriate for beginners. Feel free add these channels to your YouTube playlist.Also share your favorite fitness channel with me and I'll share with the other subscribers.
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Sunday, September 9, 2018

Vegetarian Meal Plan

Quick correction to my last post. 

Pay off all consumer debt by October 2020. (I'd wrote 2019.)
Pay back all people I owe money by March 2021. (I'd wrote 2020.)

If you want to lose weight, learn what your Basal Metabolic Rate (BMR) is. The BMR is how many calories you burn if you laid in bed for 24 hours without moving. Decide how many pounds a week you'd like to lose: 0.5, 1, 1.5, or 2. Determine your activity level: sedentary, lightly active, moderately active, or highly active. Enter all that information into a food journal you trust. 

My recommendation is Cronometer. (www.cronometer.com) It's free. Although you can upgrade for $5.00 a month, don't do it. The free version does the trick. You'll see if you are hitting all of your vitamin and minerals each day. It'll ask for basic information about you. From there, it'll give you a daily calorie recommendation. For me to lose 1 pound a week, it recommended 1661 calories a day, which left me hungry. I chose around 1800 calories a day.


I'm not getting enough fat according to Cronometer, but I feel good about it. I'm hitting 96% of nutrients. That's only because I take a women's multivitamin.  

My Plan
Sunday Lunch through Saturday Breakfast/Lunch
I eat what I want Saturday dinner and Sunday breakfast.

Breakfast
-Lemon water
-1/4 cup lentils, 2 eggs, 1 tomato, 1 oz cucumber, 2 TBSP avocado, cilantro (423.25 cal)

Morning Snack
-2 apples (196.08 cal)
-Green smoothie: 1 apple, 1 banana, 1/2 lemon, 3 cups greens (any leafy green), 1 tsp chia seeds (231.86 cal)

Lunch
- 1/2 cup chickpeas, 1/2 cup lentils, 1 tomato, 1 oz cucumber, 2 TBSP avocado, cilantro (340.11 cal)

Afternoon Snack
-Green smoothie: 1 banana, 1 cup mixed berries, 2.5 cup greens, 1 tsp honey (200.02 cal)

Dinner
-Sweet or white potato, 1/4 cup lentils, 1 tomato, 1 oz cucumber, 1 TBSP avocado (373.17 cal)
TOTAL: 1764.49

Because it's a template, I can cut and paste. For instance, instead of a green smoothie for my afternoon snack, I'll have 2 eggs and 2 carrots, which is approximately 230 calories. 

For dinner, if I'd rather keep it raw vegan, I'll have a smoothie of 2 bananas, 2 cups berries, 1 TBSP chia seed, and 1 TBSP avocado which is approximately 390 calories.

And today, I had toast with my breakfast, so I skipped my morning snack. This way I'm not eating the exact same thing everyday, which can get boring. I suggest people learn how to count calories and understand macronutrients.

And yes, for now, I'm eating eggs, which makes me a vegetarian, not a vegan. Any recipe I post here will be vegan.

It took me MONTHS to figure this out. I wanted a plan that was super easy, quick, doable, flexible, and didn't leave me starving. Frankly, I needed more protein than I realized. That's where the lentils come in. Lentils are my new favorite food. They are easy to cook. I have some super yummy variations on simple boiled lentils, which I'll share soon.

If you have questions, email me at mochaangels@aol.com. Next up, I'll share my exercise plan.

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Monday, September 3, 2018

Self Love + Simplicity


I’m still alive ya’ll 😊. Thank you to everyone who wrote me to ask how I was doing and if I’d ever blog again. I haven’t written anything since Prince died in April 2016. The past five years have been quite challenging, on every level. Grief is a real thing. I totally fell off. I have fought hard to get back to Althea. As I blog, I’ll share my experiences.

The biggest two lessons I learned from that time are 1) love yourself and life flows much smoother, and 2) a simple life leads to clarity, self-knowledge, and purpose.

My biggest challenge is that I distract myself with food and over-spending. If I’m emotionally unbalanced, angry, frustrated, unhappy, etc., I am going to eat or spend money. I’ve been so out of whack that I didn’t care what I was eating. That has led me to be 60 pounds overweight. I have lost weight, but I haven’t been consistent. I’m a stress-eater. No stress, no overeating. Stress = overeating. My biggest expenditure is food. Wegman’s grocery is my second home.

I am healing these dual distractions at the same time. They are not different. They are same. They are different manifestations of a mind that searches for distraction. With all the work I have done on me, I realized I wasn’t loving myself. I wasn’t paying attention. I can’t spend nor eat my way into the life I want to live.

I have certain goals that I want to share with you all, which will help keep me on task. I’ll get more specific later.

HEALTH
·         Sixty pound weight loss by March 7, 2019 (my birthday)
     
HOUSE/MONEY
·         Declutter my apartment. DONE!

·         Create an emergency fund. DONE!
·         Save $100 a month until I reach my goal number through October 2019.
·         Create a shopping ban.
·         Pay off all consumer debt by October 2020.
·         Pay back all people I owe money by March 2021.
·         Save six months’ worth of salary (not sure how long that takes.)


CAREER
·         Start Mocha Angels Yoga and Massage YouTube Channel by March 7, 2019.

·         Resume daily Mocha Angel messages on Facebook and Twitter.


KIDS
·         Clinically document massage and energy work treatments on my kids to track their progress.

(In case you missed it on Facebook, I did manage to graduate from massage therapy school. I graduated in July. I’ll be a licensed massage therapist by October/November. 😊)

I’ll blog at least twice a week. On the 1st of every month, I’ll report my progress toward my goals.

I’m learning to love me. I have cared for and served others personally and professionally for decades. At 46, I’m finally taking care of me.

Also, I am retiring from doing intuitive readings. If you’d like a reading from me, this is the moment to get it. I’m removing the PayPal buttons from my website on September 15.

Thank you for reading. I’m excited about this next phase in my life.

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Saturday, April 23, 2016

Prince



This just can't be/ There's got to be some kind of answer
Cause everywhere I look/ he's not around
No / This just can't be
How come didn't anyone ever tell me now / I wake up one morning and I realize
No / This just can't be
And who could be foolin' me? / Come, come. come on
Come on and help me now / Please can't you hear me cry?
Lord / This can't be
-- Janis Joplin

My Top 5 favorite Prince songs:
1. anotherloverholeinyohead - Parade
2. Forever in My Life - Sign O' the Times
3. Starfish and Coffee - Sign O' the Times
4. Erotic City - The Hits/The B-Sides
5. Another Lonely Christmas - The Hits/The B-Sides

Favorite Album: Parade. 
Most Fascinating & Intriguing Album: Around the World in a Day

I was a fan from Day One. 

Prince was always too grown for anyone younger than twenty-five. In 1978 the first time I heard "Soft and Wet" I was six years old. Ya'll know I no idea what he was talking about. But I knew a hit when I heard one, even as a child. And that @$%! was the jam. 

I could say a lot. I am surprised at how hard I am taking Prince's passing. I'll leave it at four things:

1. Who knows what R&B would sound like without Prince. Not only that, we lost a whole genre of music in one person.

2. We all are blessed to be alive in the same time and space as him.

3. He was not from this Earth. I heard somewhere, and I paraphrase, "he had the masculinity of Teddy Pendergrass, the dancing of James Brown, and the showmanship of Michael Jackson." He mastered 27 instruments, wrote, produced, arranged, and composed music. He created groups who were simply an extension of his personality: The Time, Vanity Six, Maserati, The Family (who btw had one of the best albums EVER. I'd buy that on vinyl again even though I don't own a record player. "Nothing Compares 2U?" The Family sang it first as a duet though Sinead O'Connor made it a megahit.) He created 39 albums, changed the way music is distributed and how artists get paid, and his music career lasted 38 years. Anyone know another human being like that?

4. He was fearless. Dude played basketball in high heels. He wore puffy shirts, sequins, and wore mascara. I don't even wear mascara. During his Super Bowl Halftime show, he wore a doo-rag. A doo-rag people. Doo-rags on grown black men are reserved for brothers nicknamed "Pretty Ricky" or "Delicious." Yet, everybody accepted him. There's women. There's men. There's Prince. The lesson is to be a loving, fearless, limitless human being. Honor your gift.

Lawd, I just can't.

Good night, Sweet Prince.
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Sunday, April 17, 2016

Annie Lee Lighting 1928-2016


"Haven’t you ever seen the sacred connection between grandparents and grandchildren? It is simple love, absent the stress of the parent-child connection." -- Steven Barnes


Grandma and me circa 1975

My favorite memory of me and my grandma together was when I was around six years old. Of course, it’s a food memory. Together, we cooked a breakfast of eggs scrambled in butter-flavored Crisco, bacon fried in the same Crisco, toast slathered in butter, and my favorite part, coffee. Her coffee was black. Mine was flavored with five teaspoons of sugar. (I was six…coffee straight, no chaser? Ick.) We sat down together at the dining room table, just the two of us. The two things I will never forget is the curious taste of butter flavored Crisco. Was it butter? No. It tasted like butter, but it wasn’t. Six-year-old me was like, “This is AWESOME!” The second thing I won’t forget is the silent pleasure of eating breakfast with my grandmother. I can’t remember a thing we said to each other. I only remember the feeling of love and joy.

To paraphrase Maya Angelou, “People may forget what you say, but they will always remember how you made them feel.”

My grandmother was Annie Lee Stewart Lighting. She always made me feel loved. 


My mother, grandfather, me, grandma 1976

I could always count on feeling safe, loved, and comforted whenever I was with her. It didn’t matter what we were doing together. She took me to run errands with her. She took me when she played her numbers (street numbers before Michigan had a state lottery.) She took me to church. I remember one year she made me memorize a poem for Easter. I fell in love with pastel blue dress with pleats that I had to wear. I wanted to sleep in that dress. I remember Grandma sitting in the front row mouthing the words to the poem so I wouldn’t forget it.

I remember parties at my grandparent’s house when family would show up. Beer, card playing, and loud black folks. My parents let me stay up late on those Saturday nights. I remember crawling into my grandparents’ bed when my grandfather would be at work late. She never put me back in my bed. I’d always wake up next to her. 

John Lighting Sr. and Annie Lighting 1947

I can’t remember how old I was, definitely younger than ten, when I came in her house with a pick in my hair. The older girls up the street were doing it, so I did it too. Soon as she saw me, Grandma snatched that pick out of my hair and said, “Girl, don’t you ever let me see you walking around with a pick in your hair. That’s what them fast girls up the street do. That is not you. You are not fast. You are smart. Act like it.”

She also had no problem threatening to beat my butt with one of her house shoes. Or even more classic black grandma, threatening to beat me with a tree switch. “Now if I whup you, you gon’ get the switch off the tree yourself.” (I don’t think I ever got whupped with a switch. The one house shoe whupping set me straight.)

Grandma and me circa 1996

No matter what was going on, I could guarantee that whenever I was with her and/or my grandfather, all was well in my world. The time I spent with them was easy like Sunday morning. All love, all the time.

That ease was always there. When my grandfather died, I was ten years old. My parents shielded me from the ravages of his cancer. I have a very clear memory of remaining in the lobby of a hospital while my parents, grandmother, and uncle were upstairs with my dying grandfather. That was as complicated as it got when it came to my grandparents until I was thirty-eight years old. 


Me, grandma, and ma Mother's Day 2001

It was in 2010 that I learned about the complicated relationship and history between my grandparents and their children. I learned things that I simply could not believe. It was also the same year that Alzheimer’s disease began to steal Grandma away from us. I watched a woman I deeply loved deteriorate into helplessness and the vast majority of her life’s memories erased. She suffered in such a deep and profound way. It’s hard to explain with words. If you’ve seen Alzheimer’s and dementia up close, then you know what it does to a person. 

Me and grandma June 2012

It is very difficult for me to write about either of these things. What I can say is this:

The relationship I had with my grandmother is the complete opposite of the relationship my mother had with her. Why? I never lived with my grandmother even though we spent an enormous amount of time together until I moved from Detroit to Atlanta when I was fourteen years old. Grandma was not responsible for raising me. Because of that distance, we could simply enjoy each other’s company, and have a blast doing it. A parent does not have that simple luxury. So the woman I knew only had to love me. All I had to do was love her. 

Right up to the end…I saw my grandma in January, a month before she died. My mom took me to the home grandma was living at. She had no idea who I was. We were sitting at a table together. Grandma was trying to feed herself a bowl of Cheerios and milk. Pointing to me, my mother said, “Ma, you know who this is?” Grandma looked at me. “No, but she seems like a real nice lady.” My mom said, “She is, Ma. She is.” “Mmmhmm,” Grandma said. “Real nice.” All I could do was rub her arm and give her a hug.

That was our last conversation. The love was still there. The bond between grandparent and grandchild is indeed a simple, sacred one. I am forever grateful for my maternal grandmother. 

Grandma at her favorite spot. May 2010

Rest in Peace, Power, and Freedom.
I will always cherish you, yet I am happy you are free from suffering.
I love you,
your granddaughter, Althea
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