Friday, October 17, 2008

Wigmore Home Study Program and Inspiration

Dr. Ann Wigmore (1909-1994)

Good news! I earned a partial scholarship toward purchasing the Ann Wigmore Home Study Program. I have the other half, but the money is allocated for utility bills. (Need to keep the water and electricity on. :-) I need to manifest the money above and beyond the bills I am paying. I know I can do it, so send me good energy to do so. If you don't know who this Godmother of the American Raw Food Movement is, click here for information.

Here's a couple of easy, simple recipes:
Raw Oatmeal

Oatmeal:
Soak 1 cup of oatmeal (quick cooking type is fine) for 30 minutes. Pour the water off. Add 1 cut up banana, apple, ¼ cup raisins, and ½ teaspoon of cinnamon. Mix well. Add maple syrup and non-dairy milk if you'd like. -- adapted from The Joy of Living Live by Zakhah.


Apple-Banana Smoothie
Smoothie:
2 bananas
1 cut up apple, no need to peel
1 cup of water
Blend.
Enjoy!


Deepak Chopra
Just wanted to share a couple of inspirational links. This one is from The Chopra Institute.
It's about how to set intentions and how to make them come true.
Tyler Perry
And this one is from Tyler Perry, who is now the first African-American to own a major film studio. I swear I cried when I read this.
He is SO inspirational. From being abused and molested as a child, to homeless in Atlanta, to now being on track to becoming a billionaire and one of the most influential men of his time. It's just beautiful. Enjoy reading.
Love,
Althea

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1 comment:

fly tie said...

i just bought some oats, and hadn't figured out just what i was gonna do with 'em. i'm trying to put on a little weight and figured they might do me justice towards that end, but i didn't want to just eat them as regular "blah" oatmeal. i'll be trying your version...

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