Saturday, October 24, 2009

Flu-like Symptoms

I think I'm coming down with the flu. I'm on a mission to halt this in its tracks. Last night @ 7:00pm, I felt nausea.

This morning, I woke up congested. I gargled with salt water, and used the neti pot. A TON of mucus came out. I recommend that neti pot. Takes some getting used to, but it works. I went out briefly with my kids, and got sweaty and fatigued from a simple errand. I made some juice, and am about to lie down. My biggest symptoms are muscle aches & fatigue. If you have my number, call me. I probably won't get back on the computer the rest of the day.

Love,
Althea ◦
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2 comments:

Serenity Love Sincere Peace Earth said...

as a vegetarian, I often get offended when I get sick. I expect my diet to protect me from illness. I wear like a superhero cape. but even though I get sick, its never as bad as what other folks get nor does it last as long as people who consume SAD diets.

the hardest thing to do is find time to rest, but you must. juice some oranges and lay down. it is the only way to feel better.

take care of yourself.


Peace

Claudia Olivos and Sergio OlivosM said...

I hope you feel better!
I agree with SerenityLove... it is disappointing when we get sick- but health comes back so much quicker to us!

I recommend taking a high dose of Vitamin D3 for a few days, as well as eating plenty of cultured veggies!

Namaste,
Claudia

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