And we're doing YOGA! (Excuse the pile in the back! That's Rom's stuff!) That's Jona in Warrior Three, better know as Airplane pose to children :-).
Right nostril is Pingala Nadi, which represents physical energy and body. The breath through right nostril is important for many important metabolic processes.
The purpose of the Right nostril breathing is to increase the Pranic energy , the physical energy, to revitalize the body. It increases the efficiency of digestive system, also boosts the nervous system, especially the sympathetic nervous system.
Following are the benefits of Right Nostril Breathing -
It increases the body temperature, which removes the Kafa (mucus) imbalance. This is very effective in obesity. Regular practice of Right nostril breath is used for weight loss.
Prana increases in the body, increasing the vitality.
Very effective for depression, low energy.
Helps reducing the anxiety, depression and other mental illnesses.
It gives all the benefits of deep breathing as well.