Watermelon JuiceOn Day 5, I had:
apple/green beans/collards/lemon juice
carrot/kale/lemon juice
peach/banana/kale smoothie
watermelon
carrots
lots o' water
On Day 6, I had:
apple/collard/lemon juice
peach/banana/collard smoothie
Bolthouse green smoothie
kale salad
peaches
lots o' water
On Day 7, I had:
watermelon/collard juice
banana/peach/collard smoothie
watermelon/kale juice
water and lemon juice
lots o' water
I feel great even though I stopped taking the fiber mix of bentonite, flax, and psyllium. It wasn't doing much for me. But I will say that I haven't been exercising like I should and that does help move things along. But emotionally and mentally, I feel clear and positive. I think I'll start the liver/gallbladder cleanse on Sunday.
And I realized that being simple with the raw food is working for me. I'm eating simple mono-meals and, for now, that works. I really want to experiment with raw breads to break from using lettuce or collards as the wrap. The concept of a raw bread fascinates me. They are also portable which would help when I'm out with my children. But that's coming later, after I finish this cleanse.
Talk soon. And thank you for all the emails!
Love,
Althea
◦
2 comments:
I like your list of reasons for going raw. I've been transitioning to raw (85-90%) for about two months now, and think I'll make a list for myself...something I can read on those days when I just want to chuck it all and head to the nearest drive-through window.
Great articles....
colon health
Post a Comment